Voted Best Kettlebell Workout by The Washington Post

 
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Mission

F3 Training & Bodywork's mission is to provide effective and safe workouts by integrating kettlebell and body weight exercises in a small group, semi-private, and private training environment. F3 offers a progression program for new clients to advance their kettlebell practice from beginner fundamentals through master classes for advanced students.

 
 
 

FLOW.
FUNCTION.
FITNESS.

 
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Kettlebell exercises maximize the efficiency of a full-body workout by being fluid with movement

Our philosophy at F3 takes after the core beliefs of Bruce Lee on strength through fluidity:
"The less effort, the faster and more powerful you will be."

 
 
 

"What kept me coming back was the variety of the workouts"

JENNY S. | MEMBER SINCE 2013

 
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Our Partners