Why train kettlebells with F3?
Kettlebells have been used as a strength and conditioning tool for centuries. Kettlebell and functional training utilizes muscle groups throughout the entire body. Lifts that focus on strengthening each areas of the body are incorporated into the daily workouts at F3.
Efficient, full-body strengthening & cardio
By combining high-intensity interval training with the functional movement of kettlebells, F3's workouts outperform traditional cardio while attaining the strength conditioning benefits of weight lifting.
Ease of learning, safety, and proper form.
F3 provides its clients with the essential safety practices and fundamentals needed to maximize efficiency through both strength conditioning and cardiovascular exercise.