The Kettlebell-a simple ,but brutal tool
The kettlebell provides me with the flexibility and creativity to create a workout that not only challenges my physical capabilities, but my mental as well. I have learned to welcome that feeling of despair, as I realize that there are 12....15...20 rounds of heart pounding snatches left to go. Do we at F3 quit....HELL NO!!!!!! We dig in our heals and finish strong.
I am proud to say I have created warriors. True warriors with the mettle to brave the storm and live to fight another day.