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The "Handheld Gym" For The Busy Professional

 Workout/Meet & Greet with F3 Training & Bodywork

DATE: WEdnesday February 7, 2018

TIME : 6.00PM - 8.00PM

LOCATION: Insignia on m fitness center

Kettlebells are the ultimate fitness tool for a total body workout that burns fat, increases your metabolism, and burns calories even after exercise. Combined with body weight strength movements; it becomes the most time efficient, unique, and effective training you have ever seen.

 Join F3 Training and Bodywork and learn more about this simple, primitive, and incredibly effective combination for strength, conditioning and fat loss.

6 - 7 PM: HIIT Kettlebell workout

Open to all levels. Please, make sure you register before attending the class as space is limited to 10 participants.

7 - 8 PM: Enjoy healthy snacks, gift bags, learn more about our wellness programs, and meet your wellness concierge team!