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Dates: Sunday June18 & June 25, 2017

Time: 9.30 am - 10.30 am

Location: City Fit Group Exercise Room

Space is limited to 10 participants per workshop

These workshops are open to all fitness levels

The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. So if you would like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and help you lose weight don’t miss these workshops.

If you are currently doing the 10,000 swing challenge you will have the opportunity to get in a bunch of swings!

Coaches from F3 Training & Bodywork, DC’s premier kettlebells studio, will cover:

- How to properly execute a Kettlebell Swing from start to finish

- How to perform high volume swing workouts

- Power breathing methods

-  Kettlebell progressions

- Corrective Kettlebell drills

Simply click on the button below to register for the workshop(s)

Please make sure you register before attending these workshops as space is limited