Flow. Function. Fitness.

Our philosophy at F3 takes after the core beliefs of Bruce Lee on strength through fluidity: "The less effort, the faster and more powerful you will be." F3 kettlebell workouts strengthen and stretch most of the major muscle groups in the body through precise, coordinated movements.
 
F3 Wellness Connections specializes in proper kettlebell form, and personalized instruction, which are too often neglected in larger classes. We offer private and semi-private sessions limited to 4 participants, in-home or via Zoom. We set our clients up for success by focusing on the individual, identifying their strengths and reducing the risk of injury. Our certified trainers take each client’s specific goals into account, and tailor workouts to them using different kettlebell styles.
 
Initial Consultation ||
The first step is to meet you to discover—or help you create—your goals and expectations. We will also conduct a fitness assessment.
 
Program Design Overview ||
Next, we'll design a broad program overview, taking into account factors like your goals, schedule, exercise knowledge, and commitment.
 
Program Review ||
Now that we have a program overview, we'll start training you on the program. This is where we get feedback on your performance. Periodically, we will repeat your fitness evaluation and update your program.

 
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Why Choose F3 Kettlebell Personal Training?

F3 kettlebell personal training sessions provide various routines for a cardiovascular workout, maximizing the health benefits for participants. Kettlebell sessions also help to boost metabolism, burn calories, tone muscles, and can deliver weight loss results within weeks.

Kettlebell exercises often involve large numbers of repetitions, unlike exercises with dumbbells or barbells. Kettlebell exercises are in their nature holistic; therefore, they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace."

Client Testimonials

Kettlebell Testimonials

“As someone who has never touched a kettlebell, I was a little apprehensive. I was so impressed with my coach at my first session Jenny made sure to take time to explain technique and form with me, as well as making sure I was challenged.”

 

Greg S.

“Glenn is the most knowledgeable trainer I have ever worked with. His approach to one-on-one kettlebell training was exactly what I needed. He knows how to push limits (all trainers can do that to a point) but he knows when to pull back and not judge you (that is pretty rare). He is a great certified massage therapist as well.”

 

Nick C.

“Glenn and the team are awesome. They have put me on the right path to meet my fitness goals allowing me to feel better and become stronger. If you are ready to make fitness a lifestyle change, get with F3 Training ASAP. You won't regret it!”

 

Gene L.

"My biggest surprise with both exercising with kettlebells and working with F3 is how easy it is to workout in a very low-key and drama-free environment." 

 

Dann R.

“Since training with F3, my physical fitness and strength have reached levels I never thought were possible. The community is one of a kind as well!”

 

Jenny S.