Employee R&R: The Proven Benefits of In-Office Chair Massage

It’s no surprise that modern work life offers a hefty amount of stress. Especially in response to the pandemic, work environments have become more stressful as deadlines loom, workers return to offices, and supply shortages disrupt workplaces. And in response, it’s up to team leaders to manage that stress!

Luckily, new programs like in-office chair massage have been proven to combat stress in the workplace. Treating your staff to a little R&R is an amazing way to show you care. At F3 Wellness Connections, we offer in-office chair massage events all around the country. You can get in touch with us at sarah@f3wellnessconnections.com to learn more about our unique events.

But what’s the point of in-office massage? And can a few minutes of chair massage really make that much of a difference? To answer those questions, we’re breaking down the proven benefits of in-office chair massage — all with a lower price tag than you may expect!

For employees, a corporate chair massage program…

…Reduces stress, anxiety, and depression. Stress is linked to all kinds of disease, from chronic pain and gastrointestinal issues to mental health conditions like depression, anxiety, and insomnia. According to the chiropractic experts at HealthPro, just 15 minutes in a massage chair can alleviate 85% or more of workplace stress. Ultimately, many team members simply want to know they’re heard and appreciated in their workplace: an in-office chair massage event shows your team that you care about their success and happiness.

…Increases energy levels, focus, and productivity. Stress saps energy faster than just about anything. A few minutes of restorative massage can leave people feeling energized, which leads to improved productivity and focus in the workplace.

…Improves physical health. All right, hands up — how many people on your team have terrible computer posture? The physical benefits of massage help to combat degenerative neck, back, and shoulder pain from sitting at a desk all day.

…Boosts immune function. Because of their stress-relieving and body function-improving capabilities, regular massage treatments have been linked to improved immune function. This means less colds making their rounds through the office and possible alleviation of some chronic illness symptoms!

…Combats headaches. Many chronic headache disorders have been linked to stress, harsh lighting, and tension in the shoulders, jaw, and neck. A chair massage can target that tension, relieving headaches — or stopping them before they even arrive!

…Helps to lower blood pressure. Especially in people with preexisting high blood pressure, regular massage can help to calm and relax the cardiovascular system. Watch those blood pressure numbers drop!

But these aren’t the only benefits of in-office chair massage! Employers and team leaders benefit too.

For employers, a corporate chair massage program…

…Increases employee productivity. Grumpy, stressful employees get much less done than their happy, relaxed counterparts. No one likes to be in a bad mood at work — it makes the workday so much harder!

…Decreases healthcare costs and insurance claims. With links between an in-office chair massage program and improved immune function, you can see less workplace injuries, fewer sick days, and less hospital bills.

…Attracts top talent and helps retain happy team members. Company culture is a HUGE part of hiring, especially in today’s work climate. Knowing your team has an established corporate wellness program can be a huge draw for new employees. If you’re looking to add a unicorn to your team, workplace R&R is a massive incentive. Plus, happy employees will stay with you longer, meaning boosts to employee retention!

…Boosts workplace morale. Finally, a happy workplace is a healthy, functional, and productive workplace. If it’s a joy to come to work every day, positivity, productivity, and healthy workplace culture are sure to follow.

Chair massage sessions are available in a range of services: back massage, shoulder massage, hand massage, and even scalp and face massage. You’d be shocked what just 15 minutes in a massage chair can do for your team!

Ready to give chair massage a try? F3 Wellness Connections is proud to offer in-office chair massage events all over the US. Send us an email at sarah@f3wellnessconnections.com to learn more about our unique team events — we’ll get you started with a custom quote!